Alfana Khatri – Nutrition Package 6 Months Intensive Program

Beyond mere meal plans, Alfana Khatri’s program offers a roadmap to renewed vigour and resilience.

With a profound understanding of the multifaceted needs of women’s health, Khatri’s program transcends the boundaries of a mere meal plan. It serves as a meticulously crafted roadmap, guiding individuals towards a renewed sense of vigour and resilience. Through tailored strategies and unwavering support, Khatri empowers women to reclaim their vitality and stride confidently along the path to holistic well-being.

What is it good for?
Metabolism tends to slow down with age, making it easier to gain weight. A nutrition package can focus on portion control, nutrient-dense foods, and metabolism-boosting ingredients to help women over 40 maintain a healthy weight.

Digestive issues become more common with age, and a busy lifestyle can exacerbate these problems. A nutrition plan that includes probiotics, prebiotics, and fibre-rich foods can promote a healthy gut microbiome, improving digestion and nutrient absorption. Alfana Khatri’s program is suitable for:
– Weight loss
– Post Pregnancy weight loss
– Diabetes
– Thyroid
– Cholesterol
– Lipid abnormalities
– Period issues
– Menopause
– PCOS/PCOD
– Skin & Hair care
– Wellness program

Inclusions –
– Personalised biweekly video consultations (e.g., a total of 6 in 3 months)
– Clear doubts with regard to food, nutrition, health & body image
– Learn the concepts focused on intuitive eating and not just following the “diet plan.”
– Coaching based on habit formation
– Mon – Fri 1 hour Online Live Yoga / Zumba session with qualified & experienced trainers
– Mon-Sat WhatsApp support
– Non Restrictive Sustainable food and Lifestyle Prescription
– Focused on real foods from the farms and kitchen!

Notes from Alfana Khatri
– 1 month not applicable for health and disease management
– Pause or Hold facility only available for 6 – 12 months programs
– No pills, powders, supplements
– No guarantees, No refunds
– Do not expect quick results or any quick fixes in treating your condition

About My Mother, My Mitr
‘My Mother, My Mitr’ is not just a gift card; it’s a promise to stand by her side, just as she has always stood by ours, and to ensure that her journey is adorned with love, joy, and the care she so rightfully deserves.